12 MIN. SIDE BOOTY WORKOUT - Floor only, knee friendly | train for round hips
This side booty workout will help you to work on the hourglass shape. The gluteus medius is a part of three glute muscles and needs to be trained for the wide hips and side booty. We work on the top side part and I used my favourite exercises to make your hips, or at least optically, grow when we work on the upper side of our butt. You can do this workout wherever you want, no equipment is needed and it is just on your mat - there are no squats, lunges or standing exercises included. Combine this workout with my other booty workouts and good nutrition for better results.
Music by Epidemic Sound
Tape Machines - Boomerang
Lvly - Dance
waykap - I Miss You
Middle And End - Stormy Weather (Manta Circle Remix)
spring gang - Go Blind
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.