593 тысяч подписчиков
334 видео
8 MIN. BACK WORKOUT for better posture - upper & lower back
10 MIN. CALORIE BURN - burn lots of calories / Sweaty Workout | No Equipment | Mary Braun
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
THANK YOU FOR 500.000 SUBSCRIBERS 🔥🥺🙏🏼
12 MIN. DAILY ABS WORKOUT | lose belly fat & build a strong core
8 MIN. BRUTAL AB WORKOUT - NO LEG MOVEMENTS / lower & upper ab BURN | No Equipment | Mary Braun
10 MIN. STRONG CORE WORKOUT - do this for 7 days / toned upper, lower & side abs
10 MIN. PERFECT UPPER BODY WORKOUT + WEIGHTS | train for toned arms, back & chest
11 LINES ABS WORKOUT - intense lower & upper abs workout | just laying on back | Hourglass Challenge
10 MIN. GLUTE BRIDGE BURN - booty workout for a lifted bum | only mat based
15 MIN. BOOTY & ABS WORKOUT - build booty & abs | NO SQUATS
what I eat to look my best
10 MIN. HOURGLASS PILATES BODY - full body, abs, booty, legs | No Equipment
15 MIN. VICTORIA’S SECRET FULL BODY WORKOUT to Tone, Sculpt & Burn Fat
in love
10 MIN. FULL BODY PILATES WORKOUT - tighten & snatch your body | low intensity
10 MIN. ROUND BOOTY WORKOUT for a Shaped Booty | Grow Your Butt
7 MIN. DAILY PILATES ABS - do this workout everyday for best results | lose lower & upper belly fat
10 MIN. TOTAL ABS WORKOUT - for beginner & advanced | 7 Day Challenge
what I eat to stay fit
10 MIN. SUMMER ABS WORKOUT - do this for 2 weeks / Beach Body
Best anti bloating drink - link on my account
10 MIN. RIPPED CARDIO - no jumping workout / burn fat + calories
25 MIN. SUMMERBODY WORKOUT - NO JUMPS, burn COVID kilos & build muscles | Mary Braun
What I eat to stay in shape
You want bikini abs for this summer? Follow me
Fit Girls eat this 🫶🏼
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun
LEARN THE SPLITS - for beginners || 10 minute Flexibility Routine
10 MIN. TINY WAIST WORKOUT - lose muffin top & love handles / No Equipment | Mary Braun
10 MIN. PILATES WAIST in 7 days | slow & controlled | No Equipment
28 DAY ABS CHALLENGE | DAY 3 || STANDING ABS
10 MIN. ABS CHALLENGE: Do This Everyday to Burn Fat & Sculpt
15 MIN. HOURGLASS WORKOUT - slim waist & round booty // optional: ankle weights | Mary Braun
My debloat drink - Link in bio 🌺
10 MIN. EVERYDAY PILATES ABS WORKOUT - flat & slim belly | 14 Day Challenge
12 MIN. SLIM THIGHS CHALLENGE to tone your inner & outer thighs
10 MIN. INNER THIGH WORKOUT - tighten & slim the inner part of your thighs |No Equipment| Mary Braun
WHAT I ATE THAT DAY
15 MIN. SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat | Mary Braun
10 MIN. VICTORIA'S SECRET LEGS WORKOUT to Lose Thigh Fat | Slim & Tone
9 MIN. DEBLOAT STRETCH ROUTINE - fix digestion, period cramps & relieve pain
10 MIN. 11 LINE ABS WORKOUT - upper, lower, side abs | No Equipment
10 MIN. SMALLER WAIST in 14 Days/Lose Muffin Top Fat fast/No Equipment | Mary Braun
8 MIN. 11 LINE ABS WORKOUT - NO LEG MOVEMENTS | toned & visible abs
20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun
20 MIN. INTENSE BOOTY WORKOUT + MINI BAND - build and lift your booty // NO JUMPS | Mary Braun
12 MIN. SIDE BOOTY WORKOUT - Floor only, knee friendly | train for round hips
12 MIN. VICTORIA'S SECRET BOOTY WORKOUT | optional: ankle weights
VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat
