Dirty Dozen workout
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Dirty Dozen 🥵
Complete each move back to back for 12 reps each. Repeat once for a total of 2 rounds.
Move 1: Criss Cross Squat
Move 2: Reverse Fly
Move 3: Mountain Climbers on Steroids
Move 4: Kettlebell Swing
Move 5: Russian Twist
Move 6: In and Out
Move 7: Thruster
Move 8: Body Saw
Move 9: Fast Feet to Lateral Leap
Move 10: Curtsy Lunge with Bicep Curl Move 11: Side Lateral Raise
Move 12: Tuck Jump
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