Pilates for Beginners #2. Posture Correction Routine with Natalia Papushoy
💥Download a free guide on how to effectively practice the Pilates for Beginners course:
▪️Telegram: https://t.me/papushoipilates_bot?star...
▪️VK → open this community → https://vk.ru/natalipapushoi and write a message to this community, just one word - "GUIDE" (this is important, the bot is waiting for a passphrase; without it, it won't launch).
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🚀Free new workouts with me:
▪️On Telegram: https://t.me/papushoi2_bot?start=link...
▪️On VK: open this community → https://vk.ru/natalipapushoi and message the community with the word "WORKOUTS" (this is important, the bot is waiting for a code word; without it, it won't launch).
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⚡️ My channels with useful posts, reviews, and exercises:
▪️Telegram: https://t.me/natalipapushoi
▪️VK: https://vk.ru/natalipapushoi
▪️Max: https://max.ru/id32622723103_biz
▪️Website: https://natalipapushoi.ru/
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Improving posture, a healthy back, how to correct slouching, back exercises, royal posture.