Forearm Plank with Alternating Leg Lift Exercise
Forearm Plank with Alternating Leg Lift Exercise
Visit me forearm plank with leg lift exercise video here: • Forearm plank with leg lift (How to Forear...
Forearm plank with alternating leg lift exercise is another fantastic core workout for your body. You start out in the forearm plank pose and lift your legs up and down one at a time.
How to do a Forearm Plank Leg Raise
Step 1 - Lay down on the floor straight on your tummy.
Step 2 - Bend you elbows next to your sides and place your hands directly under your shoulders on the ground.
Step 3 - Raise up off the floor with your upper arms leaving your forearms flat on the ground.
Step 4 - As you raise up move back so that you are up on your toes.
Step 5 -Keep your feet positioned together or slightly apart.
Step 6 - Lift your left leg up off the floor about 1 to 2 feet, keep the leg straight.
Step 7 - Lower your leg back down to the floor.
Step 8 - Now alternate and lift the right leg up off the floor and lower back down.
Step 9 - Keep doing the same movement with the left and right legs over the time period.
Step 10 - Do forearm plank with leg lift for as long as you are able to up to a minute.
Be sure to check out my forearm plank with leg lift one minute workout video above if you have not done the forearm plank hold before. Build up your core strength first before moving onto the forearm plank with alternating leg lift! Start with my forearm plank hold one minute workout video here: • How to Plank (Forearm Plank Exercise - One...
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