Podcast 230 // How much is too much reps & sets | School of Calisthenics
This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a personal experience as well as a coahcing experience with professional athletes we've programmed for in the past.
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Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com
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