Warm-Ups: How They Increase Strength Potential, Improve Exercise Readiness, And Reduce Injury Risk
We All Like To Get Right To It, But What If I Said Squeezing 5-15 Minutes In Before A Workout Could Immediately Improve Your Performance, Reduce Injury Risk, And Even Make Working Out More Fun?
What Is A Warm Up 0:28
Categories Of Warm Up 1:18
Warm Up Benefits 3:00
Types Of Warm Ups 4:37
My Preferred Type Of Warm Up 6:07
Why You Shouldn’t Static Stretch As A Warm Up 8:16
How To Warm Up 10:50
Fast Forwarded Clips Of My Warm Up 16:33
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