Rhythms of Healing the Nervous System
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© Peta Minter
Do you feel low on energy? Do you struggle to have a good night sleep? We’re all living in a world that is going though major change. For many this can trigger bouts of depression, anxiety and tension.
What would it mean to you to wake up in the morning feeling refreshed and ready for your day’s purpose?
One way we can manage stress is through healing sounds, and healing rhythms of drums. Research shows that when we use soothing sounds and rhythms from singing bowls, shamanic drums and other sound therapy instruments it naturally calms down the nervous system.
By calming the nervous system our hormones come back into balance, we can respond to challenging situations in a more calm state, we become more focused, alert and physically and emotionally feel stronger.
In todays video I share with you the last video in my Meditation In Rhythm series. Learn to play three healing rhythms on the shamanic drum, African djembe and Kpanlogo drum from Ghana, to create a healing percussion song. I show a lovely short rhythmical break to enhance the healing song.
You get to experience playing along to my Meditation In Rhythm healing music song that features sound therapy instruments such as Tibetan singing bowls, chakra chimes, harp, voice and drums.
I recommend you tune into the rhythm of the healing drum and visualize a healing vibration and take this vibrational energy to that part of your body. Have an intention for this play-along. All of these healing rhythms can be played in group settings such as healing circles, music therapy, classroom, counseling sessions and anywhere there needs healing.
Hope you enjoy
Namaste – Peta
#healingsounds #healingrhythms #soundhealing
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Composed: Peta Minter
Performed: Peta Minter
Recorded, Produced: Peta Minter
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