Warm

350 lbs. Narrow Stance Suitcase Deadlift + The Cult- age 55, September 8, 2024, 6:37 pm

350 lbs. Narrow Stance Suitcase Deadlift Test - age 55, September 8, 2024, 6:37 pm

Kettlebell Infinity Lunge - age 55, August 26, 2024, 6:18 pm

Chest Flye

Warm

Squat - March 23, 2024, 5:47 pm

Shogun FLEX Assisted Pistol Squat- age 55, March 25, 2024, 6:08 pm

Pull Up - age 55, March 18, 2024, 6:25 pm

Chest Expander 2/3/24

Mahalo ​Greatest Highlights

Training at Midnight at the Waikiki Marriott - age 54, June 18, 2023, 12:07 am

Stretching - age 54, June 16, 2023, 9:13 pm

135 lbs./61.4 kg. Broke da Mouth Deadlift - age 54, June 14, 2023

The Walk of Truth

95 lbs./43.2 kg. “Cooler” Squat - age 54, June 11, 2023, 6:54 pm

My First Whatever This Push Up is Called SLOW MOTION - age 54, June 10, 2023, 7:10 pm

Side Kicks for Obliques - age 54, June 10, 12:39 pm

120 lbs./54.5 kg. Curl & Squat Press 2X SPEED - age 54, June 8, 2023, 6:54 pm

24 kg./53 lbs. Lock Jaw Push Up - age 54, June 7, 2023, 9:46 am

Pull Up - age 54, June 5, 2023, 7:14 pm

L-Sit Pull Up - age 54, June 5, 2023, 7:17 pm

Trying the Dragon Squat for the First Time 2X SPEED - age 54, June 3, 2023, 8:19 am

A Beautiful Day - age 54, June 2, 2023, 10:06 am

Double 24 kg. LCCJ First time in 3 Years - age 54, June 1, 2023