Captains of Crush: COC2 for 5 reps right and left.

Rest in peace coach. We will see you on the other side.

Edged Weapons: Machete flow practice.

Kajukenbo Tum Pai: Bag work warm up before sparring. 12yo Purple Belt.

Kajukenbo Tum Pai: Form 1. Purple belt performing his first form.

Makiwara: External (rotating around spine) vs internal (folding at the spine) striking.

Captains of Crush: COC2 for 5 reps right and left.

My 81 year old father on his run in balmy 90 degree weather.

My 81 year old father on his run in 90 degree heat.

Makiwara Training: Speed bag filled with 15,000 (30 pounds) of 5/16” steel ball bearings.

Three black tailed deer wandered through tonight. The frogs are located in a pond behind the deer.

Indoor Archery: 1960 Pearson Junior Jet bow.

Ultra Heavy Baoding Balls. 13 pounds of rotating mass.

Kajukenbo Tum Pai stick practice. Stick to home.

Sparring practice with big brother: No good deed goes unpunished. Wait for it …

Knuckle conditioning with a dead blow hammer. I’m retiring the ball peen unit.

Kajukenbo Tum Pai core strengthening exercise, and hurricane preparation.

Kajukenbo Tum Pai: Dealing with Drunk Uncle Bob!

Punching power: How to combine muscle groups into a quick and powerful strike.

Demonstrating Monkey Rolls on a hard surface during Judo testing.

Ippon Seoi Nage: My grandkids testing for their first Yellow belt rank in Judo.

Kajukenbo Tum Pai: Form 1. I learned this form in 1997.

Grip Strength Test: 202.1lbs with right hand, and 211.6lbs with left. Best I can do today.

CoC2.5 first time closing with left hand. I’ll post a better video as soon as I can close it again.

217.3 pound pull on certified grip dynamometer. My new personal best.