Pelvic floor muscle contractions to tighten the vagina | Yoga for health and meditation | Sister'...
Kegel exercises can improve your health and, most importantly, tighten your vagina. Little Sis Page invites you to learn the correct way to do Kegel exercises.
Did you know that Kegel exercises are effective? With discipline and consistent practice for three months, you'll see improvements. Watch the clip and practice along with it.
Besides benefiting your muscles, this exercise focuses on observing your breathing, developing mindfulness and relieving anxiety.
Little Sis Page Gym invites everyone to exercise for good health, led by Trainer Bum Bim, a Certified Personal Trainer from Fitness Innovation Thailand 2020.
#LittleSisPageGym #LittleSisCareGym #LittleSisPage #LittleSisCare #Kegel #TightenVaginal
0:00 Benefits of Kegel Exercises
1:07 Teaching the correct way to do Kegel exercises
2:27 Begin practicing 10 Kegel exercises, 3 sets
5:30 How to relax between sets
6:00 Sets 2 and 3
12:32 How to recognize correct Kegel exercises
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