15 minutes a day! Get rid of arm fat and create square shoulders with this dumbbell upper body wo...
Hi, Sowons! 👀
Today, I've prepared an upper body dumbbell workout that will help you build square shoulders, toned arms, and a strong back!
Each movement lasts 30 seconds,
and if you're able, you can continue the movements during your rest periods.
Choose a dumbbell weight appropriate for your skill level.
If you're still struggling with dumbbells, you can do it barehanded. ^^
Good luck with today's workout! Comments and likes are a huge help in making videos. 💗
✨ The pink drink I frequently drink in the video is #TaurusBerry, a diet energy drink that helps reduce body fat and boost energy.
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