Front Lever / How to Improve your Power!
How to Improve your Front Lever. In this Video I show you some of my favourite exercises to learn and improve the Front Lever. Save 20% with the code in the video for my Front Lever Master Program.
Chapters:
0:00 Intro
0:24 Positive / Negative FL
3:57 Front Lever Pulls
7:20 FL Program
7:58 Assistend Work
10:25 Outro
My Front Lever Master Program:
http://bardogs-training.teachable.com...
Follow my social media account for more Front Lever gains :
/ manustatic993
Calisthenics equipment 10% off with the code Bardogs10 :
https://www.pullup-dip.de