three variations from the omoplata: back take, leg drag, and submission.

Inside and outside camp. #jiujitsu #jiu #grappling #bjj #mma #combatsport #jiujitsulifestyle

A must-know series of drills and key positions in BJJ. Sharpen your game, level up your jiu-jitsu. 🥋

Some Jiu-Jitsu drills and techniques from our Kids Team Morning Class 🥋

Mastering LapelGuard 🔒 | Control, Sweep, and Submit!

The best way to set up the 2-on-1 into lapel guard, and also the De La Riva into lapel guard.

Continuing with our close guard technique: we start by pulling guard and making adjustments

Babybolo to leg drag. #BTTTaunton

How to pass the spider lasso guard

Delariva - Berimbolo - Leg drag

Here are three of my preferred passing variations from the headquarters position

three variations from the omoplata: back take, leg drag, and submission.

Here are three more finishes from the omoplata position.