B.A.D. (Black American Diet) Alternatives
Hey everyone!
In the past, I shared a video about the Black American Diet and its harmful effects on the body. In today's video, I wanted to share some healthy alternatives and provide you all with some more information on the reason why the stereotypical Black American Diet should be avoided, and how other substitutes would be best for your health. Hope you enjoy!
Check these links out for more information:
https://www.nurturelife.com/blog/heal...
https://www.mayoclinic.org/diseases-c...
https://www.health.harvard.edu/heart-...
https://brainmd.com/blog/truth-about-...