Full Body Workout | Outdoors
1. Bodyweight Squats 3 x 10
2. Bodyweight Burpees 3 x 10
3. Forward twist Lunges 3 x 10/leg
4. Moving rest 2 Min
5. Knee to Elbow 3 x 10/leg
6. Narrow Stance Squat 3 x 10
7. Jumping Jacks 3 x 30 Sec
8. Plank Jacks 3 x 30 Sec
9. Reverse Plank Toe Tap 3 x 10/leg
10. Side Plank Hip Raises 3 x 10/side
Let’s do it!
Doing a workout everyday is just like brushing your teeth.
Feels eeky if you miss a day.
Give no excuses, to make the best of your day try some of these moves! They’re super easy, super fun and doesn’t really require any equipment either… just your bodyweight!
Have fun! 🤩
To know more about my fitness programs and get in touch to discuss your goals; Text/WhatsApp on +91 9322634233
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