Bio-Hacking Expert: This Habit Is Killing Us! 15 Habits to Lose Fat and Live Longer
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Welcome to Tengo un Plan! 🎙️
Marcos Apud is an Argentinian psychologist and biohacker dedicated to helping people optimize their body, mind, and energy. He combines psychological tools with biohacking strategies to improve well-being, productivity, and emotional health.
Marcos Apud is giving you FREE ACCESS to the Challenge: Change your life in 72 hours ⏰ with SUPER BIOHACKER HABITS.
In just 72 hours ⏰ we'll implement SUPER HABITS that will teach you how to boost, sustain, and regulate your energy so you can enjoy every day to the fullest.
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EPISODE TIMELINE:
0:00 Intro
2:04 A Bio-Hacker's Routine
4:41 What did Marcos learn from his parents?
6:30 What matters most to Marcos? (A question from Zurich)
8:42 What is the relationship between mind and body?
12:16 Habits to overcome depression
14:31 Why are we more depressed than ever? 15:51 Step by step to increase your longevity
16:36 What is the most powerful hack for our body?
17:29 Yellow glasses to block blue light
19:41 The 3 major regulators of the circadian rhythm
20:55 Habits to increase the longevity of neurons
22:07 We can reverse the effects of aging
23:21 We lose 20,000 neurons a day after age 20
23:47 What is a neuron like?
24:43 How to make new neurons grow?
26:33 The cold shower is the most efficient cryotherapy
27:07 The benefits of the cold shower
29:57 Things that destroy our neurons
31:01 How many hours should we sleep? 32:04 Hack to boost the effect of coffee
33:17 A morning erection is an indicator of health
34:27 Habits to boost your brain: “Fewer Sudokus”
37:24 How dementia works in the brain
39:05 Diet that promotes brain health
40:14 Light diets worsen your health
41:08 The pyramid of death
42:52 Words affect matter
45:07 Watching the news causes depression
45:55 Fear has the most damaging energy frequency that exists
46:49 We have been taught to fear emotions
49:00 The happiest humans in the world live here
51:59 Depression: tips to break the vicious cycle
53:37 This is the worst thing you can do when someone is depressed
57:05 The healing of emotions
58:20 Natural Antidepressants
59:08 Lack of Purpose
1:02:55 When Purpose Doesn't Cover Your Financial Needs
1:05:13 Electromagnetic Hygiene
1:08:20 You'll Find This in a Biohacker's Pockets
1:08:32 Spyro Card
1:11:11 Techniques to Calm Anxiety in 5 Minutes
1:13:53 The Vagus Nerve
1:15:30 S.A.R.A. System
1:16:56 Creating the Perfect Day
1:18:44 Neuro-Linguistic Programming
1:20:41 Mastering Your Own Mind
1:25:12 Forehead Botox for Greater Happiness
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See you in the next episode! 👋