How to measure body fat | 2 easy ways
Learning how to measure body fat at home is one of the best skills you will learn to assist with your fitness goals. Smart scale with built in body fat measurements is not an accurate way to gauge progress. I'll show you 2 easy ways to calculate your body fat percentage.
First measurement is used by the military and requires a measuring tape. You measure your neck, waist and for females you would also measure your hips.
Second measurement is with the use of a body fat caliper. This method consists of 3 skin fold measurements throughout your body, to find your body fat percentage.
⚡️ GEAR AND PRODUCTS SHOWN IN VIDEO
1️⃣ Body Fat Caliper and measuring tape set (this is what I bought but is cheaply made)
https://amzn.to/38LkpDG
2️⃣ Body Fat Caliper (more durable than the one used in the video)
https://amzn.to/38L2xJ5
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
Links to body fat calculators
-Tape Measure calculator
https://www.calculator.net/body-fat-c...
-Caliper calculator
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00:00 The Ninja Life
00:26 Body Fat measurement with tape measure
01:57 Body Fat measurement with calipers
03:07 Ninja Talk
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