The Healing Rules That Are Hurting You
So. Many. New. Rules. Every day I hear from people overwhelmed with their self-care to-do lists: walk 10k steps, drink a gallon of water, meditate, wear a weighted vest (this one is new to me!), take 100 supplements, get 8 hours of sleep, connect with friends, and on and on.
We can’t keep up. These rules leave no time for fun and instigate all the self-blame BS that trends us towards misalignment and dis-ease in the first place. It’s too much. It hurts your nervous system. It’s STRESSFUL. And stress is the fuel for chronic conditions.
Pick 2 good things to do for yourself everyday and let it be enough. You are enough.
Who’s feeling this lately?
If you need to Calm & Balance Your Nervous System with EASE, join me for two short, doable energy clearing sessions:
https://classes.amybscher.com/intuiti...
Replays included.