Promoting Gratitude
In this episode, Lisa and Tracy share tips to promote gratitude daily. Visit https://veipd.org/main/index.html or https://www.vaimh.org/ for more information
This podcast is a collaborative effort from the Virginia Department of Behavioral Health and Developmental Services (through a contract with the Partnership for People with Disabilities/VCU).
Resources:
Promoting Gratitude for Mental Health: https://www.childrenscolorado.org/doc...
The Neuroscience of Gratitude and Effects on the Brain: https://positivepsychology.com/neuros...
Chasing Life Podcast, Sanjay Gupta, Topic: The Rested Brain: • The Rested Brain
Positive Mindset, by Simon Sinek: • Positive Mindset | BEST OF SIMON SINEK Mot...
Book Resource: Ten Percent Happier, by Dan Harris
00:00 Podcast Introduction & Sponsorship
00:46 Hosts' Introduction & Roles
01:38 When thinking about promoting gratitude, what is the first thing that comes to your mind?
03:15 Research on Gratitude & Mental Health
06:44 How can practicing gratitude be integrated into daily life to reduce stress and anxiety?
09:30 Building Positive Mental Health Habits
16:23 Nature & Well-being
22:06 Impact of Gratitude on Relationships
28:48 Teaching Gratitude to Children
36:39 Volunteering & Community Engagement
44:50 Gratitude Challenge & Conclusion