Quick Update
So for those that didn’t know, I have a full distal tendon rupture on my left bicep, and Instead or surgery I went for a more conservative recovery with Physical Therapy and it has been getting better and better, stronger, but of course it will never be the same.
The fun part is im still able to train physical combat like Krav Maga or Boxing.
Listen to your body folks, and rest! God how important it is to rest! I was one of those people who used to think resting is for sissies and people who complain and make excuses hahaha but I pretty soon realized how important and crucial and vital resting is for those that exercise.
Cheers everyone, ill keep you updated on my arm as I still have a long way to go for a full recovery (kind of)