Natural Remedy for Arthritis and Achy Bones - Recipe Turmeric Smoothie Home Made Episode 11
Natural Remedy for Arthritis and Achy Bones - Recipe Turmeric Smoothie Home Made Episode 11
In this Episode Chef Sapna Teaches us how to make Turmeric Smoothie. Turmeric is great for reducing health risk, diabetes, arthritis, and other health issues!
Recipe:
1 cup hemp or coconut milk
1/2 cup frozen pineapple or mango chunks
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds
1 teaspoon maca (optional)
This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear your mind and infuse your body with some of the most powerful antioxidants in the world. Now that's a great breakfast idea!