A REAL WEEK OF ME LOSING WEIGHT ON 1,500 CALORIES A DAY

Опубликовано: 20 Октябрь 2024
на канале: Ashleysayque

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⇢ September Weight Loss/ Fitness community (whatsapp/facebook) https://www.ashleysayque.com/becomeam...

HW: 252lbs | 114kg
CW: 196.4 | 89 kg
Height: 5'4

Helloooo ♡ I'm Ashley, and this is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Website ⇢ https://www.ashleysayque.com/
⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15
⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque
⇢ Instagram ⇢   / ashleysayque
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝

⇢ 2021-2022 Year Transformation -    • Before and After Body Transformation ...
⇢ My Journey & Motivation -    • My Weight Loss & Weight Gain Story | ...
⇢ Self Improvement & Glow up -    • How I'm working to Reinvent myself an...
⇢ Measurements & Body Changes -    • Losing 32 pounds of fat and 21 inches...
⇢ Where I started -    • Starting is the Hardest part | Weight...
⇢ Being the Fat Friend -    • BEING THE FAT FRIEND | Weight Loss Jo...
⇢ Failing to lose weight -    • Failing to lose weight over and over ...
⇢ Finally losing weight -    • This Changed EVERYTHING | CICO for We...
⇢ Powerlifting & Strength -    • Stronger Than I Thought
⇢ The Best thing I've done -    • Living & Working in Africa| Peace Cor...

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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum

⇢ Where do you live?
I'm an American living in London.

⇢ Video Editing
@ittostudios