This is a game-changer for jumper’s knee rehab
‼️ Quad/Patellar Tendon Rehab 👇
In this phase of rehab, we want to load the quad and patellar tendons to make them stronger and durable.
🔑 Using a slant board allows the knees to go over and past the toes which loads the quads and the tendons more.
🔑 Doing a goblet squat places the weight in front of the body which puts more bias on the the quads.
🔑 Going slow (and probably slower than I do in the video) will help the tendons even more
I use versalifts v-stack slant board and powerblockd adjustable dumbbells.
🫶🏼 Use code KNDPT for 10% off Versalifts gear at vlifts.com
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