FIX Patellar Tendinitis with this Simple Guide by a Physical Therapist
Dr. Keith shows how to fix patellar tendinitis or jumper's knee if you have knee pain from running, cutting, or jumping.
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⏰ Timecodes ⏰
0:00 Do you have knee pain with this?
0:29 What is patellar tendinitis?
0:58 Step 1
1:40 This won't work if...
3:36 Step 2
6:30 Step 3
9:36 Step 4
About this video: Physical therapist shows exercises for patellar tendinopathy or patellar tendinitis (also known as jumper's knee ) which may be the cause of knee pain with running or jumping.
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