Best Gym Hack Ever for Beginners 👌🏼☝🏻
Smith Machine Split Squat: Set Up / proper Form - Glutes Focused ✅
✅ Place the bar on Traps
✅ Hip-width stance
✅ Step back diagonally
✅ Tighten the core
✅ Leg slightly externally rotated
Align knee with toe
✅ Lean forward,Shin stays vertical
✅ Distribute 80% of the load to your front leg and 20% to the back leg for that deep glute burn!
Hope this helps 💙