Yamuna Body Rolling at Hustle and Flow®
Yamuna Body Rolling
YBR is a toning and restorative fitness program that simply yet systematically stimulates the body from the inside out working on bone, fascia, tendon and muscle. Through guided, specific routines you learn to use 4-9 inch balls and your own body to free yourself from restrictions due to tightness, misalignments and old injuries.
What to expect:
-A relaxing and supportive atmosphere through a guided class (instructor participates too)
-We provide balls for beginners (limited)
-Being empowered to control the pace and intensity of your own practice
-Hands-on support from the instructor if you wish
-Like a massage, YBR can have a detoxifying effect, bring water
Hustle and Flow is Portland, Maine's most unique movement studio, right in the heart of the West End. We offer Dance, Fitness, and Yoga infused with humor, sweat, and innovation. Our connection to the diverse people in our community, the passion we put into our classes and creating empowerment through movement is what you will experience in our hidden gem of a studio.
The instructors of Hustle and Flow welcome you, regardless of gender identity, sexuality, body shape, size or skin color. We welcome you with respect, sensitivity, and humility with our egos aside, knowing we all come from different places and backgrounds. We are open to feedback from our community to make sure we provide an inclusive atmosphere that ALL humans feel comfortable and have the most fun!!
Video Credit: Michelle Tsaiskaros
Hustle and Flow
155 Brackett Street 3rd Floor
Portland, ME 04012
http://hustleflowstudio.com/
[email protected]
207-632-4789