Become a Better Goalie Today - Total Goaltending and Helix Launch Off-Ice Training Program
Program Website - https://total-goaltending.teachable.com/
We are very excited to announce that we have launched an online, video based, fitness program in partnership with Helix Performance. This program is suitable for goaltenders of all ages and can be done from home without use of equipment. It is an absolute no brainer for goaltenders looking to improve in season fitness, reduce the likelihood of injury from weak supporting muscles and build a foundation and understanding of exercises that can benefit them now and throughout their playing career.
This program, will serve as an early introduction to strength training, a key step in your goaltenders long-term development. As a goalie, you are a unique athlete, and this needs to be reflected in your training both on and off the ice. This program is constructed specifically to prepare you for the demands of a modern ice hockey goalie - range of motion, strength, power, agility, patterning and more - and will set the scene for continued growth and progress as you move forward in your career.
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Total Goaltending is committed to developing the goalie's skills, technique and knowledge of the game.
We coach goalies of all ages and at various levels in York Region and the Greater Toronto Area. Be ready to be pushed, have fun and take your game to the next level!
*We offer on-ice training in a private and team setting in the Greater Toronto Area.
*We offer video analysis services and will critique your game footage
*We have partnered with Helix Performance to create in-season and off-season workout programs specific for goaltenders. This program accounts for the demands of the goaltending position from a physiologic, anatomical, strength and mobility perspective, allowing him to help build goaltenders from the ground up.Visit the link below.
https://total-goaltending.teachable.com/
*We have partnered with AthleteU to provide our goaltenders with a personal development program. This 10-week online course, structured into daily 10-minute lessons, draws on academic research in behavioural science, movement science, and sport psychology to form a curriculum that develops resourceful and adaptable athletes. Visit the link below and use promo code TOTALGOALTENDING to get preferred pricing.
https://athleteu.thinkific.com/
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Follow us:
Instagram: @totalgoaltending
Facebook: @totalgoaltending
Website: www.totalgoaltending.ca
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