working out in Ramadan
this video is about how you can continue working out in Ramadan, without losing size and strength. i start by pointing out why it's difficult to workout during this holy month. i then give some tips on how to minimise muscle and strength loss. the video ends with me at the gym, with Ilayhi Asiron (by Muhammad Al Oud) playing in the background. also, if you want a free workout for Ramadan, or for beginners, it is linked below. i hope you enjoyed this video. please feel free to comment below any critiques and anything that you really liked bout the video. this feedback can help me improve my videos. also, i was stuttering a bit in this video as well. it is kinda unnatural just speaking into a camera, so i hope you understand.
also, this video was supposed to come out within Ramadan, but i was pretty busy. i went to London for Eid, and had to attend my friend's sister's wedding ceremonies afterwards as well.
Ramadan Workout to Maintain Size & Strength: https://mega.nz/file/xNtT3TQK#ZmjgjLI...
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