Ride + Renew 2 - Indoor Cycling Workshop
NETA's Director of Education, Darci Kruse, shares about NETA's new workshop, Ride + Renew, where there are high intensity intervals on the cycle, followed by yoga practices specific to the muscles worked on the bike. Darci demonstrates a variation of Pigeon Pose used to target hip muscles that tend to be overused when doing a lot of cycling. For more ideas on how to incorporate cycling and yoga in the same class, check out Ride + Renew at https://www.netafit.org/.