20 Minute Diastasis Recti Safe Ab Workout
Join me for this 20 minute AB WORKOUT that is safe for moms during pregnancy and postpartum after your baby is born (even if you have diastasis recti postpartum).
Workout with me and learn how to activate your pelvic floor and engage your ab muscles to strengthen your core and decrease your diastasis recti gap! Whether your hoping to lose the mommy pooch or get rid of your c-section shelf, this workout has some great moves to help you reach your goals.
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
Music Credit/License:
https://www.bensound.com
License code: DVOY3OMYNDRNCJJZ