WARM-UP AND STRETCHING before a workout from a MASTER OF SPORT
WARM-UP AND STRETCHING before training from a MASTER OF SPORTS #warm-up #training #gymnastics
Hello everyone! This is the first instructional video from the Jump Up acrobatic school.
We plan to release separate videos for each element in the future – let us know in the comments which element you'd like to see.
Enjoy watching everyone, and see you at training 💪🏻❤️
Our social media:
Instagram - / jumpupkyiv
Telegram - https://t.me/jumpupkyiv
00:00 Greeting
00:44 Warm-up on the move
01:46 Warm-up in place
09:29 Stretching
12:46 Information and gymnastics minute
13:05 Stretching
16:17 Conclusion and transition to the main part
17:15 Jump Up