QUARANTINE WORKOUT | Reid's Workouts - Mobility Warmup
QUARANTINE WORKOUT | Reid's Workouts - Mobility Warmup
THE WORKOUT - Provided by http://Reids-Workouts.com
Hip Flexor Stretch with Reach - 45 seconds per side
Rocking Ankle Mobilization - 10 reps per side
90 90 Hip Stretch - 15 second hold with 4 reps per side
Split Stance Adductor Mobilization - 5 second hold with 8 reps per side
A Skips - 20 seconds
Butt Kicks - 20 seconds
Spiderman Lunge Thoracic Opener - 5 per side
Pull Back Butt Kick + Side Lunge + Over-head Reach - 5 per side
Single Leg RDL to Reverse Lunge - 4 per side
Clam Shells - 15 per side
MUSIC
Green Tea by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: https://bit.ly/smith-the-mister-green...
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