Abs workout at home | Home workout | Shaolin y wudang kungfu
six packs workout at home| no equipment
If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well. In this video, I have a short 7 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day.
Remember, the key to getting a six pack is consistency. Now, don't think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles. There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long 5 ent needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again. See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don't be bashful - take it. Maybe you can only do 40 seconds of one of the 60 second exercises. That's ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows:
இந்த வீடியோவின் புள்ளி என்னவென்றால், நீங்கள் எங்கும் செய்யக்கூடிய வொர்க்அவுட்டைப் பின்தொடரலாம். இதைச் செய்ய சிறப்பு உபகரணங்கள் எதுவும் தேவையில்லை. உங்களுக்கு தேவையானது உங்கள் உடலும் தரையில் சிறிது இடமும் மட்டுமே. நீங்கள் உண்மையில் அதை விட சற்று அதிகமாக தேவைப்படலாம், மேலும் இந்த பயிற்சிகளை நீங்கள் செய்யும்போது அவற்றை எரிக்க முயற்சிப்பதற்கும் எதிர்ப்பதற்கும் இது ஒரு பெரிய அளவிலான உறுதியாகும். நினைவில் கொள்ளுங்கள், ab பயிற்சியின் வலி பொதுவாக தற்காலிகமானது. உடற்பயிற்சியை முடித்ததும், லாக்டிக் அமிலம் வயிற்று தசைகளை அழிக்கத் தொடங்கியதும், நீங்கள் மீண்டும் இயல்பாக உணர்கிறீர்கள். என்னுடன் சேர்ந்து முழு ஆப் வொர்க்அவுட்டையும் நீங்கள் பின்பற்ற முடியுமா என்று பாருங்கள். சில காரணங்களால் உங்களுக்கு கூடுதல் ஓய்வு தேவைப்பட்டால், வெட்கப்பட வேண்டாம் - அதை எடுத்துக் கொள்ளுங்கள். 60 வினாடிகளில் ஒன்றில் 40 வினாடிகள் மட்டுமே நீங்கள் செய்ய முடியும். அது சரி, உங்களால் முடிந்ததைச் செய்து, அந்த உடற்பயிற்சியின் எஞ்சிய பகுதிக்கு ஓய்வெடுக்கவும். இவற்றில் நீங்கள் வலுவடைவதால் கூடுதல் ஓய்வு இல்லாமல் முழு காரியத்தையும் செய்ய முடியும். பின்வருமாறு ab வொர்க்அவுட்டை இங்கே
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