The Solution To Overthinking (Jon Acuff - Soundtracks)
For soooooo long I’ve been an overthinker. I’m a perfectionist by nature, and that can quickly turn into feeling overwhelmed, self-doubt and negative self-talk.
I’m continually working on these things that stop me from getting results in my life. If this is you, I recommend my latest Book Club read; Soundtracks by Jon Acuff. The key message that I took away is to have a full transformation, you must include your mind in the process by:
1. Creating the soundtrack that you want to play for your life, and
2. Positive soundtracks without action are just fortune cookies – they don’t mean much (and are empty calories ha!) until you align it with intentional focused action
To make this second nature, you might need to undo what you’ve always known. It’s time to catch it, flip it, and implement it. This is how you can achieve sustainable long-lasting results.
If you want to find out more about the solution to overthinking, you can get the book here - https://www.amazon.com/shop/fitnesson...
Remember, if you need help, I am here for you. I can’t wait to hear from you.
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Jessica Bowser Nelson
Results Specialist: Mindset – Biz – Fitness Mentor
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