The First Year Postpartum/How Did It Go? / Difficulties/Joys/My Experience
Postpartum Recovery / C-section: https://bit.ly/2OCqO7u
Complementary Feeding / Where to Start / When? How to Prepare / How to Store: https://bit.ly/2PPBgsz
The First 3 Months Postpartum / How to Manage Everything / Child Jealousy: https://bit.ly/2xzidLL
How to Lose Weight Postpartum / My Before and After Photos: https://bit.ly/2OxzEn4
POPULAR PLAYLISTS:
✔︎ Fitness Workouts / Exercises: https://bit.ly/2Ozei8m
✔︎ Healthy Eating: https://bit.ly/2vZNg1D
✔︎ Vlogs: My Life in Canada: https://bit.ly/2vZOtGe
✔︎ CookBook: Healthy Eating Cookbook: https://bit.ly/2vZW47s
✔︎ CookBook_kids: https://bit.ly/2KLidNf
✔︎ Pregnancy Diary/Childbirth/Recovery: https://bit.ly/2rgtsrY
✔︎ Postpartum Recovery/Breastfeeding: https://bit.ly/2vZVuGO
✔︎ Life with a Baby/Child Development/Care: https://bit.ly/2tSwjEZ
✔︎ Weaning from A to Z: https://bit.ly/2nzxg3p
✔︎ Favorite Educational Toys for Children of Different Ages: https://bit.ly/2NlAjav
✔︎ Travel/Camping: https://bit.ly/2MpFU2y
✔︎ Canada/USA: Answers to Questions: https://bit.ly/2hleY5J
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Hello everyone! I'm glad to see you on my channel!
All about health: physical, mental, emotional, and spiritual. Holistic wellness nutrition, healthy recipes, fitness and a healthy lifestyle, psychology and self-development, pregnancy and children, and my daily life in vlogs. I hope you'll find it interesting!
About me:
I'm a certified personal fitness trainer (trained in the USA and Canada), Fitness Leader/Weight Trainer/Group Fitness Trainer; Holistic specialist in "Healthy Weight"; Sports Nutrition Specialist; Life Coach.
Thank you all so much for your support, subscriptions, and thumbs up :)
My Main Website: http://www.lenar.tv
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▷ My Instagram: @natasha.lenar https://bit.ly/2P7CKz1
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Pinterest: https://bit.ly/2waIfnY
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▷ Blog "Pregnancy and motherhood http://lenar-pregnancy.blogspot.ca
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Music:
Dreams by Joakim Karud / joakimkarud
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