Low Glycemic Breakfast for Stable Blood Sugar (Chia, Flax & Hemp Hearts)
This high-fiber, low-glycemic breakfast bowl is made with chia seeds, ground flax, hemp hearts, and steel-cut oats to help support stable blood sugar and steady energy.
The combination of fiber, healthy fats, and protein helps minimize blood sugar spikes and inflammation. Links to the ingredients and some recommended books below!
I'd like to note that I'm not an expert in this field, and this is not medical advice, but this is very important to me. My dad is a biologist, and he's been researching diet and gut health for the past decade. He came up with this simple breakfast bowl, and I’ve been eating it regularly for years now. It's definitely helped me a lot (especially gut health), so I hope you find it helpful as well! Thanks!
#healthyfoodtips #lowglycemicfoods
INGREDIENTS:
Shelled Hemp Seeds (hearts) https://amzn.to/3xNF6hr or organic https://amzn.to/3xCVSzN
Ground Flax Seed https://amzn.to/3RNZTsh
Chia Seeds https://amzn.to/3W1r9pp
Steel Cut Oats https://amzn.to/3WcOCV3
Optional: Chopped Walnuts and Honey
RECOMMENDED BOOKS:
Glucose Revolution https://amzn.to/3VMWISy
The Big Fat Surprise https://amzn.to/3VMvsnv
Note: Some of the links in this description are affiliate links, which means I will earn a small commission (at no extra cost to you) if you make a qualifying purchase. This helps support my channel and allows me to continue to create free content for you! Thanks for your support!
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