Fix The Bird Dog Exercise with This ONE Cue NOBODY Teaches - Reflexive Core Stability
The Bird Dog Core exercises is on of my favorites to help build core engagement and stability to help reduce back, hip, Si Joint and Pelvic Floor Issues. It looks so simple, but there are so many little details that make or break this exercise.
Back Pain Specialist Dr. Stuart McGill's popularized this movement but I feel most coaches are missing one small but Huge detail that is a game changer to how your core engages - find out the missing link to engage your core reflexively with this video.
For more Pelvic floor awareness, watch this video: • Pelvic Awareness for Hypermobility, EDS, S...
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0:00 Intro
0:21 Missing Details
0:30 Reflexive core stability
0:40 Reducing Tension
1:50 Finding Neutral
2:00 Relaxation Principal
2:29 Most Important Detail
3:20 Undulate Between Tension and Relaxation
4:15 Benefits