Choline: A critical nutrient not only for vegans • with Prof. Dr. Martin Smollich
In this video, Prof. Dr. Smollich speaks with Niko Rittenau about his publication on choline supply in Germany and the general importance of dietary choline for human health.
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Evidence-based and laboratory-tested nutritional supplements from Watson Nutrition are available here:
https://watsonnutrition.de/
Lecithin powder as a choline source from Watson Nutrition:
https://watsonnutrition.de/produkt/le...
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Contents:
00:00:00 Introduction
00:01:19 Choline sources, functions, status determination & intake recommendation
00:08:23 Study on choline supply in pregnant women in Germany
00:15:02 Dr. Smollich's perspective on choline supply and supplementation
00:20:00 Rittenau's perspective on different choline compounds
00:22:45 Nutrient deficiencies vs. suboptimal supply
00:24:50 Dr. Smollich's View on Food Fortification
00:28:35 Summary on Choline
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Sources:
[1] https://pubmed.ncbi.nlm.nih.gov/36432...
[2] https://pubmed.ncbi.nlm.nih.gov/33235...
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[7] • Vitamin B12 begünstigt Krebs (Update) • mi...
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[14] • Bioaktive Substanzen aus Fleisch im Sport ...
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[16] https://watsonnutrition.de/produkt/le...
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[18] https://amzn.to/3tpon1v
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[23] • Ist Jodsalz schädlich? • wissenschaftlich ...
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[28] • Riskieren vegan lebende Menschen einen Man...