Where will you be in 31 days?
31 DAYS ‘LOCKED IN’ CHALLENGE 👇🏼
1️⃣ Dedicate 1-2 focused study hours daily 🧠
Adjust the time based on your school schedule and commitments
2️⃣ 30 minutes of exercise 💪🏼
Choose exercises you enjoy, like lifting weights, sports, walking, yoga, or dance etc
3️⃣ Read something inspiring or educational for 15 minutes 📚
This could be a book, article, or blog post related to your interests or studies
4️⃣ No phone use 1 hour before bed 📵
Have a device-free wind-down hour before bed
Use this time to relax, read, journal, or connect with family
5️⃣ Daily gratitude and positive self-talk every morning 😊
Start each morning with three things you're grateful for
And say your goals out loud to yourself
📌 SAVE this post, follow [@realmikedee]( / realmikedee ) and comment ‘locked in’ to join the challenge…