i lived in a gym for 24 hours...
Today I attempt to complete the La'Mere Cornelius 100 rep incline bench press challenge! The goal is to do 100 reps of incline bench press with however much weight you can handle. But you must complete at least 25 reps on your first set. Every time you rack it (take a break) you must complete 20 push ups. If you're feeling ballsy and want to destroy your pecs, give it a try! Let me know how it goes!
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i lived in a gym for 24 hours...