2023 FULL WEEK OF WORKOUTS | STRENGTH TRAINING + CARDIO
What's up beautiful people, welcome back to my channel and to another video. Today I am taking through my full week of workouts. Check down below for the entire workout.
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Workout: 20min on stairmaster before every workout
Quads and glutes
4X4-8 | Barbell Squats
3X6-8 | Leg press
3X6 | DB Step ups
3X8 | Leg Extensions
2X... | Sissy Squats
Back + Shoulders
3X8 | Lateral Raises
3X8 | T Bar Row
3X8 | Seated Cable Row Close Grip
3X10 | Seated Shoulder Press
2X10 | Single Arm Reverse Flys
Hamstring and glutes
4X6-8 | Kas Glutes Bridge
3X6-8 | RDL'S
3X8 | Glute Kickback
3X10 | Calf Raises
3X12 | Hip Abduction
Upper Body
3X8 | DB Lateral Raises
3X6 | Incline Chest Press
3X6-8 | Lat Pulldowns
3X8-10 | DB Incline Bench Press
3X8 | Seated Cable Row Wide Grip
2X8 | Cable Bicep Curls
Bonus Glute Day
4X8 | Kas Glutes Bridge
3X6 | Reverse Deficit Lunge
3X10 | Hyperextension
3X8-10 | Leg Extensions
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0:00 Intro
0:21 Quads + Glutes
4:32 Back + Shoulders
8:16 Cardio
8:53 Hammies + Glutes
12:42 Upper Body
15:27 Bonus Glute Day
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