Upper Pec Cables
This exercise shows the correct form to get "full" contraction out of the upper pec. The muscle pulls in a straight line so the middle of your pec will get in the way. That is OK. see the video.
This exercise shows the correct form to get "full" contraction out of the upper pec. The muscle pulls in a straight line so the middle of your pec will get in the way. That is OK. see the video.