The PROTOCOL to get a FLAT STOMACH and get rid of bloating | FODMAPs ✅
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Do you suffer from bloating, abdominal pain, or indigestion, even when eating healthy? You're not alone! 🌱
In this video, I explain how the FODMAP protocol can help you regain digestive comfort by identifying specific foods that cause bloating and pain. The FODMAP protocol is a science-based method, particularly useful for people suffering from irritable bowel syndrome (IBS) or chronic digestive disorders.
00:00 Intro
01:08 What are FODMAPs?
03:15 Benefits of the FODMAP protocol
04:07 Foods high in FODMAPs
05:42 How the FODMAP protocol works
09:38 Tips for success with the protocol
11:55 Who can follow this protocol?
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SOURCES:
Böhn, L., Störsrud, S., Liljebo, T., Collin, L., Lindfors, P., Törnblom, H., & Simrén, M. (2015). Diet low in FODMAPs reduces symptoms of irritable bowel syndrome as well as traditional dietary advice: A randomized controlled trial. Gastroenterology, 149(6), 1399–1407.
Shepherd, S. J., & Gibson, P. R. (2006). Fructose malabsorption and symptoms of irritable bowel syndrome: Guidelines for effective dietary management. Journal of the American Dietetic Association, 106(10), 1631–1639.
Staudacher, H. M., Whelan, K., Irving, P. M., & Lomer, M. C. (2011). Comparison of symptom response following advice for a diet low in fermentable carbohydrates (FODMAPs) versus standard dietary advice in patients with irritable bowel syndrome. Journal of Human Nutrition and Dietetics, 24(5), 487–495.
Halmos, E. P., Power, V. A., Shepherd, S. J., Gibson, P. R., & Muir, J. G. (2014). A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology, 146(1), 67–75.
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🎬 Editing: Julia ECB
Instagram: / juliaecb
Professional email: [email protected]