Xace Leem - Jump Training Routine (Leg Day)
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Hi, here is what I do to train my legs. I will upload another video when I do my arms. Having a strong lower AND upper body for the vertical jump is recommended!
Please keep note that I am not a professional trainer, and this routine was made by myself, without help from a trainer. This is something that has helped me, and I hope this helps you guys as well!
If I have improper form for anything please be kind and let me know! (I’m not that gym-nerdy)