Watch this if you are feeling unmotivated
It's hard to bounce back when you've been stuck in a rut for so long. I hope this helps.
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0:00 Intro
0:23 Step 1: Mark The Day
0:56 Step 2: Tasks
2:03 Step 3: Organize
2:40 Step 4: Shock Body
3:43 Step 5: Switch Sleep
4:43 Conclusion