WHY IS MENTAL HEALTH IMPORTANT? | LET'S TALK ABOUT IT |Do's and Don'ts (English) URGENT!!
Aren't we all tired of being judged for either talking about Mental issues or going through it ourselves? In this video, I am talking about the growing issue of mental health, what the people who happen to go through this tough phase are scared about and most importantly, HOW CAN WE HELP THEM?
I have made a simple list of Do's and dont's towards the end of the video. It's not that difficult to remember.
How difficult is it to be kind? I have a task for you.
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Swarnajeet is HIGHLY SPECIALISED in the following personal and professional areas. He is widely known for delivering measurable results regardless the circumstances.
Personal:
1. PTSD
2. Depression and Stress
3. Addiction (Smoking, Alcohol, and Drugs)
4. Fear and Anxiety
5. Removing Mind Blocks and Negative Thinking
6. Stopping Ruminating Thoughts
7. Achieving Clarity in VUCA World
8. Developing Unshakable Confidence
9. Breaking Free From Societal Brainwashing
10. Unlocking Potential and Actualization
11. Removing Cravings
12. Weight Loss
13. Reducing or Removing Physical Pain
14. Relationships
15. Positive Mindset
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Chapters :
0:00 Intro
0:18 WHO Facts on Mental Health
0:48 Definition of Mental Illness
1:23 Clearing out Myths
2:05 Solution to the problem
2:58 People afraid of being judged?
3:24 Little secret for everyone!
4:07 List of Do's and Don'ts for everyone
4:49 Spread awareness about Mental Health
5:17 Outro
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Here is my channel link : / @cerebraloverload
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Also, the picture that I have selected for Epictetus was put there by mistake. I had selected a different picture. Apologies for the same. What's important is the message.
#mentalhealth#importance#letstalk