Have your cake and eat it to... Metabolic Flexibility
🔥The ultimate goal should entail a degree metabolic flexibility. Yet, most people are primarily fixated to a carb/sugar based metabolism.
👆🏼That’s where ketosis comes in. Yet doing a strict ketogenic diet 24-7-365 (unless there is an underlying condition/reason) may also have some challenges. For one, you become metabolically inflexible to carbohydrates. If you never plan on eating a carb again in your life, then you can assume that’s fine.
🍪However, you can “have your cake and eat it to.” It’s just not how most people think. Jacob and I dive deep into this concept of metabolic flexibility on last weeks episode of What the Fat