BRUTAL Peak Week Depletion Workout & My PHYSIQUE Update
Depletion workout for the upper body. This workout is meant to be followed only during the last week of your prep. Do not try to copy this for your regular sessions. It won't be helpful in that.
Every training style has a purpose and the purpose of this workout is to just completely exhaust your glycogen levels. We are not trying to lift heavy here. We're just exhausting the muscle.
Watch the video till the end to understand all the aspects of this training session.
I hope you'll like the video.
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