Slingerbag Practice
I'm trying to break the habit of 'arming' my forehand by loosening my wrist allowing my body rotation to generate power. My FH has been a liability in doubles and singles. If anyone has any advice that can help, would greatly appreciate it! I can't seem to hit a consistent ball. I feel very solid on my BH. When I hit my BH I know and can trust what type of ball I’m gonna produce. Some of my FHs come off loopy, short and inconsistent and feels more like a wildcard 😂😅.
Any feedback would be appreciated!
0:00 - 0:31 - Body rotation work
0:32 - 1:08 - FH cross court
1:09 - 1:45 - FH down the line
1:46 - 2:21 - BH cross court
2:22 - 2:58 - BH down the line
2:59 - 3:39 - FH Inside out
3:40 - 4:15 - FH inside in